Interview with Stefano Ruzza
In this appointment of "Mind and Performance" Massimiliano Spini, Coach and Ultrarunner, interviews Stefano Ruzza the very strong Italian trailer that for about a year has moved to the United States.
Stefano Ruzza is among the strongest Italian ultrarunners. He has an impressive series of victories in his palmares, impossible to list them all. Author of the second best performance of an Italian of an Italian at the prestigious Ultra Trail of Mont Blanc, one of the most famous ultramaratone in the world in the world.
How important is the mental aspect for performance in endurance disciplines? Where can the motivation be found to support high training loads? What lessons does the ultrarunning teaches that we can apply to everyday life?
Listen to the interview with Stefano Ruzza
First part
Second part
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