Manage time: the great excuse
Managing time is a fundamental ability today. Often it is talked about as if we had no power over our time. We are very good at building the alibis that lift us from taking our responsibilities.
"I don't have time" is most likely the most used excuse ever. When we should do that unpleasant thing. When we should put the garage at home. When we should train and the desire is missing ... in coaching it is a phrase that I feel very often I feel pronounced by my customers when they do not complete how much they had set themselves.
Manage time: a question of priority
We all have 24 hours a day , the amount of time at our disposal is the same for everyone. What makes the difference is how we manage the priorities . That is, what we decide to give importance. The President of the United States has 24 hours of time every day, as well as the gal of the shop under the house, as we have 24 hours a day you and I.
Dean Karnazes is a well -known world -class ultramarathon runner. Before becoming one of the most influential personalities in the world, he had a very normal life like many of us: a job in an office and a family with 2 children. From the moment he put himself in his head to devote himself to ultrarunning, he started to wake up at 4 in the morning to make a training marathon. In the evening, after putting the children in bed, he wore the front lamp and ran another marathon.
"A madman!" You will probably be thinking, and maybe you're right. In any case, it is a real example that helps us to understand how a person with a full-time job and a family can find time to train with a view to improving the quality of one's life and improving resilience .
What are your priorities?
In the same way we can all decide what is really important for us and really commit ourselves to carrying out our life project . After all, one of the purposes of coaching is precisely this: to decide and get to the bottom of the decisions made.
We all have the same amount of time available, what matters is what we decide to do with this time, to what aspects of our life we decide to give priority. Decide what is important for you and forgotten about "I don't have time", it is just an excuse.
