How to improve resilience
First of all, you need to know that resilience is not a character trait or a genetic characteristic, resilience is rather a skill, and as such, it can be developed and trained .
What is resilience?
There are several definitions, let's look at them together:
- Metallurgy describes resilience as the ability of a metal to resist forces applied to it
- Etymology suggests a derivation from the Latin salio , more precisely from the iterative resalio . This definition also corresponds to a poetic vision connected to the act of climbing back into a boat capsized by the waves of the sea.
- Psychology says that resilience is the ability to cope positively with traumatic events by positively reorganizing one's life in the face of difficulties
Personally, I believe it's not just about withstanding life's shocks and getting back up after every fall. It's about doing all this while working to make our dreams come true .
The most important advice is therefore:
Find your purpose,
find your passion,
your life plan!
The journey to achieving your Project will present you with obstacles and difficulties. Your " why ," your Purpose, will be so profound that you will find ways to move forward toward your goal. This process will improve your resilience day by day.
If you have decided to be seriously evaluating to undertake an online coaching program . Discover my paths and read the opinions of those who have already done his!
