I repeated uphill

"Continue to put one foot in front of the other, and then one day you will look back and find out that you have climbed a mountain." - T. Hiddlestone

When you repeat uphill, all you have to do is run up and down a climb without ever stopping. You push when you go up, I'll rest when you get off.

You can well understand that resting while running downhill is not a real rest, and this is precisely the true strength of this type of training: the body learns to rest and recover energy while making an effort . In fact, running downhill cannot properly be defined as a situation of rest.

If we apply this concept to everyday life, we can achieve enormous benefits . Next time you feel too tired to make that phone call, write that email, or meet that particular person, try making a little effort.

Try pushing yourself a little beyond your usual limits. Over time, you'll learn to regain your strength and energy even in less than restful situations .

You will be able to do more things, do them better and in less time.

Uphill repeats: watch the video

[embedyt] https://www.youtube.com/watch?v=FKiZvihCw-w[/embedyt]