Mental training for the coach
Mental training for the coach: why? It is now well known, it is essential to obtain optimal performance. This is not only important from the athlete's point of view, it is also relevant from the coach's point of view .
Sports coaches, especially those who have to do with girls and boys, hold two important roles. Each of these roles has different characteristics and require specific skills.
On the one hand we have the role of the actual coach, a figure who requires technical skills related to the discipline of which he deals. Game rules, basic knowledge of athletic preparation, corporate management, bureaucratic aspects and more.
We then have a second role, probably the most important, which contains various figures in itself. The coach or the coach, in fact, is not only the one or the one who prepares our boys from the sports point, is also, and above all, a reference figure, a mentor, a model of inspiration .
Mental training for the coach
The University of Ohio has published an article with which he defines some skills that a coach needs to be even more effective in what he does.
It is clear how much the coaches of the youth sectors are important for our children. It follows that, to better manage the responsibilities that derive from it, it is necessary that they are in possession of skills that go beyond those techniques we have seen. Let's see three of these transversal skills, the so -called soft skills , which are traced back to coaching skills. Because in fact, a coaching coach or coaching coach can certainly do his job even better.
In practice, a coach also needs mental training .
Communication
The communication is the basis of everything. It is not simply a question of transmitting a message. It is a matter of building solid and lasting relationships based on trust , it is about knowing how to listen to the athletes and really understand them. In this area, neuro linguistic programming offers us numerous ideas and tools to improve these aspects, thanks to calibration, for example we learn to understand, interpret and express ourselves in the "language" of our interlocutor. In doing so, we do not just "speak", but we relate to a deep plane. The metamodel, another example, allows us to deepen and go to the nucleus of the problems that we inevitably face. The NLP offers many other tools, you can deepen by reading the book " NLP for sport ".
Motivation
A coach must be able to find the motivation independently to do everything he does and to involve athletes. The motivation leads to the discipline, the discipline leads to optimal performance. The intrinsic motivation, the one that is born within us, is deeply linked to why we do what we do , at our mission.
Emotional state management
From Mental Coach I often say to my customers that we must manage our emotions, otherwise our emotions will manage our actions . For a coach it is essential to manage your emotional reactions in order to maintain the focus where you need. It is equally important to be able to transmit the ability to manage one's emotional state to athletes. You can improve this ability by embarking on an online coaching path or in presence.
