Increasing Mental Strength: The Role of Emotions
Increasing mental strength is an area of improvement we should all consider. Whatever our level of mental strength, it can be improved or refined. Not only is it possible, it's necessary, especially in difficult and complex times like the one we're experiencing.
There are numerous definitions of mental strength, in general we can say that it is the
ability to remain solid and determined, so as to continue pursuing our goals even when the conditions around us are adverse
The concept of mental strength was introduced by Jim Loher, a psychologist specializing in performance studies. It all originated in the sports world, but performance is something that can also be observed in professional and personal settings.
Increasing Mental Strength: The Role of Emotions
Emotions play a key role; in fact, mental strength rests on what we might call the four pillars of mental strength . Let's look at them one by one.
Emotional flexibility
The ability to welcome and manage unexpected and emotionally impactful situations. We are emotionally flexible when we are able to resist being overwhelmed by unexpected events that trigger strong emotional reactions.
Emotional reactivity
The ability to remain emotionally alive and aware in pressured situations. We are emotionally reactive when, in the face of disappointment and frustration, we continue to embrace our emotions without repressing them.
Emotional strength
The ability to remain steadfast and with a warrior spirit even when faced with slim odds of success. We are emotionally strong when we persevere in the face of adversity and unfavorable conditions, and continue to strive to continue on the path we have chosen.
Emotional resilience
The ability to take emotional blows and bounce back immediately. We are emotionally resilient when, in the face of emotionally impactful events, we remain solid and don't let our emotions overwhelm us.
Some suggestions
Below you will find some useful food for thought for working on each of the four pillars of mental strength.
Emotional flexibility : Improve the way you define your goals; the topic of well-formed goals in Neuro-Linguistic Programming can certainly be helpful.
Emotional reactivity : So-called “negative” emotions can be difficult to manage. I recommend reading this article on how to best manage them by interpreting them effectively.
Emotional strength : Here too, I'd suggest an NLP topic: emotional state management. Being able to manage your emotional state is a key skill in any field.
Emotional resilience : When we experience a setback, it's easy to become discouraged and forget why we started our journey in the first place. Having a clear sense of purpose and mission is key to maintaining the strength needed to get up after a fall and continue on our path.
Increasing mental strength isn't easy; it takes commitment and a willingness to get involved. Consider seeking the support of a coach, discover my online coaching programs , and read testimonials from those who have already completed the process.
