Mental energy: 3 killer habits for the mind
Mental energy: the 3 habits that seem harmless but that instead destroy your mental energy.
In the world of performance, the difference between those who get results and those who lose themselves on the street often play on underestimated details. Here are three habits that, without too much hype, sabotage your mental energy and your ability to get to the result every day. If you really want to change marches, you should start from here.
Do not plan the day
Living the day seems freedom, but in reality it is pure chaos dominated with the emotion of the moment. Without a clear direction, the brain is constantly managing to manage urgencies, unexpected events and decisions of the last minute. This state of continuous alert consumes precious mental resources, increases stress and drastically reduces productivity. Neuroscience confirm it: the lack of planning increases decision -making effort and lowers the quality of the choices. If you don't decide where to go, the circumstances will decide for you.
Never expose yourself to natural light
Spending the days closed in the office, at home or in front of a screen has a devastating impact on your mental energy. Natural light regulates the circadian rhythms, stimulates the production of serotonin and improves mood. Without this exposure, the brain "turns off": sleeping increases, motivation falls and the concentration collapses with peak. Recent studies show that even 20 minutes a day of natural light improve lucidity and ability to manage stress.
Avoid regular physical activity
To think that the movement is only a question of physical fitness is a coarse error. Physical activity is fuel for the mind: it stimulates neuroplasticity, increases cerebral oxygenation and free endorphins, wellness neurotransmitters. Those who avoid the regular movement condemns to a slower mind, more tired and less reactive. Even a fast walk every day can make the difference between a dull day and a high performance day.
Committed to implementing these habits. Plan your day (better still if you do it the night before), go out to take natural light (even if it is cloudy it is fine) and move every day. Your mind will thank you, your energy level will rise dramatically and your productivity will take off!
