Coaching and Ultra Trail

Imagine having to run for dozens of hours ...

Travel tens, hundreds of kilometers ...

With a difference in height equivalent to once and a half Mont Blanc ...

A great determination is needed to follow the training plan.

A great mental strength to keep hard when you would like to give up.

A great patience because sometimes progress is slow.

"Run when you can, walk when you have to, strip if you need; but never give up” - Dean Karnazes

What does it mean to run an ultra trail?

Being an ultra trailer means setting extremely challenging goals and knowing how to achieve them .

It means knowing how to say "no" to what you don't need and know how to say "yes" to what you really want .

It means knowing how to look far when you plan the competitive season and knowing how to look at a meter in front of you , when everything you need is to take one step after another.

The attitude that guides the ultra trailer to do all this is the same attitude that can help you achieve your goals . Whatever they are.

We often hear that life is not a sprint, but a marathon.

This means that we should pay more attention to what we are able to do the long run instead of concentrating only in the short term.

"People overestimate what they can do in one year and underestimate what they can do in ten." Tony Robbins

The historical period we are experiencing is very particular: it is no longer enough to be as we were once, it is not even enough to be good. It is necessary to be extraordinary.

If being a sprinter did not pay before (unless you use Usain Bolt), now even being marathon runners may no longer be enough .

Maybe you should consider the possibility of " running your life " as if it were an ultra trail .